Skogan 2

THE HOT WRAP WARM UP

The purpose in penis enlargement the right way is to enlarge the Corpora Cavernosa and all surrounding spongy tissue that fills with blood when you get an erection. If you start out performing the exercises cold, you will experience more blood spots and bumps than you would if you prepared your penis for the physical workout it is about to undergo. Just as you should warm up your body and muscle tissue before you work out, the same should go for your penis. This will prepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosa hot, which expands the tissue and makes it more flexible and spongy. This exercise is the hot wrap warm up, and should be done before and after every workout you do to your penis and testicles.

First off, start out by taking your penis in the flaccid state and grabbing around the head firmly, but not hard enough to cause pain. Pull out with medium force, feeling a stretch at the base and the middle of the penis. Release every 10 second and repeat 10 times. For a few of the stretches rotate your penis in a circle, 10 times to the left, and 10 times to the right. This exercise will stretch out your penis and helps prepare for the workout ahead. When you feel that your penis is loose enough, you may begin to message yourself to a partial erection.

We call this warm up technique the "hot wrap" because you utilize a hot wash cloth to expand and warm the tissue in your penis and testicles. There are other sufficient methods of warming up that you may wish to utilize instead of the using a wash cloth.

When you finish stretching out your penis as outlined above, get a large wash cloth and soak it under hot water for a minute or so. Stand in the tub and wrap the wash cloth around your penis and testicles. This will feel HOT and you will want to pull it away, but persevere because the hot sensation will subside very quickly. Sit on the edge of the tub so that you will be comfortable and the water dripping from the cloth will run into the tub. Hold this cloth onto your penis and testicles for 2 minutes, and repeat the process 5 times. This will guarantee its heat. These warm up is done to promote blood within the penis. It also keeps the blood spaces larger and more flexible. This will aid in faster progress and size gain, as well as promote good blood circulation.

Another way to warm up with this general type of idea is to submerse in a hot bath or hot-tub. After performing the stretching warm up, fill the bath tub with hot water, filling it just high enough to submerse yourself up to your waist. If you have a hot-tub, turn the temperature up to 104 degrees and submerse yourself the same way as the tub. Once in the tub and adjusted to the heat. Stretch and message your penis, pulling it out and rotating it. Do this for 10-15 minutes before getting out. Do not stay in too long. to the fact that the temperature should be a great deal higher than normal. Prolonged Exposure to this kind of heat will cause heat exhaustion and dehydration.

Whichever techniques you choose to perform to warm up, always do it before and after your workout. This will ensure faster, better results with less chance of spots, bumps, and injury from an unprepared Corpora Cavernosa.

TESTICLE HEALTH MASSAGE

Your testicles are very vital and important organs in your body, and without them we would be an extinct species. Keeping them in top notch shape will not only give you harder erections, more sex drive, and higher amounts of ejaculation, but will also give you a healthier sperm count and chance for conception when you try to have children. The key to proper testicle function and health is better blood circulation to your testicles. This exercise explains how to increase a higher level blood circulation to your testicles to promote all round better function and health. Lets get started.
Before doing anything, apply a nice hot wrap to your testicles for about 5 minutes. This will make them hot and the skin more pliable to stretch and massage. After the hot wrap is complete, apply a healthy dousing of baby oil into your palms and really work it into your testicle's skin, covering all viable area with baby oil. Make sure you really rub the oil into the skin.

Begin to massage all surrounding area's of your testicles, but not the testicles directly. Massage in between your testicles with a pumping motion using your thumb and fingers. Massage at the base, pulling down as you massage. Do this for about 3 minutes.

Take your hands with your fingers spread apart and grip your testicles at the root and lightly pull them down, bring them back up, then pull them down again, over and over for about 3 minutes.
Lightly apply pressure to your testicles, massaging them while doing so. Massaging all around them, working your way around both of your testicles. Continue to repeat all of these steps over and over again. This massaging routine should be done for at least 10 minutes a day, preferably in the morning or before bedtime. Three times a week you should stretch out your testicle skin real well, feeling a good stretch as you pull the skin down. Another good stretching method is similar to The Power Stretch . Grasp around the base of your testicles with your thumb and forefinger. Next squeeze until your testicles are tight together on top of your thumb and forefinger. Take the other hand and apply a small amount of pressure on top of the testicles and massage them in a circular motion. While you are doing this, pull down lightly of the hand grabbing the base of your testicles connecting flesh. Do this for about 3-5 minutes without stopping.

After these massaging exercises, your testicles should be stretched out and appear to be hanging lower than normal, as well as appear to be larger. This is do to the increased blood circulated into your testicles from performing the above exercises. You should do these massaging and stretching techniques at least 3-4 times a week, but daily exercise can be performed for absolute optimal testicle health and fertility.

T I P:
A good method of really promoting increased blood circulation to your testicles while performing these exercises is to heat the bottle before applying to your testicles or penis. This heat will increase the blood flow as well as absorb into your flesh quicker, enabling a better, more efficient workout.

ARABIC JELQ METHOD INTRO:

One of the key exercises in our manual is variations of the Arabic "Jelq" Method. This exercise is hundred years old, and is the most powerful penis enlargement exercise know to man. This introduction will explain the basics of how to do the exercise, what the exercise does exactly, and why it works. No matter what methods you decide to do for enlargement, Practice the Jelq every day to keep the Corpora Cavernosa in top notch shape and circulation. 3 months of daily exercise is needed to see significant gains, but MANY of our clients including myself have gained 1" within the first 6 weeks of daily 30 minute continuous Jelq sessions. Remember, before you ever start a penile exercise session, you should always start out by stretching out your penis lightly by grasping around the head and pulling outward. Rotate your penis once extended outward in a circular motion. Do this for a few minutes to make sure you are ready.    Hot Wrap . When you finish your warm up, dry off your penis and testicles with a soft towel so that the water does not contrast with your lubrication.

The Jelq method also resembles "milking" because of the obvious milking technique the jelq resembles.
This is how it works. By lightly massaging the penis to a partial erection, blood is flowing within the penis. Grasping around the base (bottom) of the penis shaft with your thumb and forefinger, you trap the held blood within the penis. Taking the grasped finger and thumb and sliding it forward slowly while the blood within the penis is moving forward into the Corpora Cavernosa (erectile tissue) and the glands (head).

The blood spaces within the penis are getting larger every time you milk forward. As one hand milks forward to the beginning of the head.Grasp the base of the shaft just like before with the other hand, releasing the hand that has reached the head. Repeat with the other hand, over and over again at a medium to slow pace (one second interval).

After an intense Jelq session of at least 30 minutes, your penis should look and hang like the picture to your left (though it probably won't be this big). Thirty minutes is the least amount of time you need to spend on a continuous Jelq session once you have overcome the soreness and red spots/bumps phase.
In the beginning when you first start your Jelqing, most men experience red spots, bumps, or light bruising on the penis head and surrounding areas. Do not worry because this is perfectly normal. This will usually subside within the first week of exercise. This is simply from the stretching of the blood spaces within your penis and the new increased blood circulation. To minimize these "battle wounds" start out slower, and build your self up where you should be. Below is an example of how you should start.
In the beginning, start out by doing 300 milks a day. Follow this by a 15 minute Hot Wrap . Each milk should last 1 second from grasping the base and sliding to the head. Do these for one week, and be sure to do 100    Pulls a day.
This will aid in the new circulation and strength building taking place within your penis.
The second week will be much harder than the first. Ten minutes of continuous Jelqing then follow by doing 200 Pulls . Do not ease up unless you happen to feel pain that is highly unlikely. Apply a Hot Wrap for 10 minutes to finish the session.
The third week you should be ready for 30 minutes. This takes hard work and desire. Make sure you have done a Hot Wrap for at least 10 minutes before exercise. Once you have started, do not stop!. Keep going and keep a watch near by so you know exactly how long you have been Jelqing. Do not look to much though or you will become discouraged. Afterward finish off with a 10 minute   Hot Wrap and a 300    Kegel workout. Continue on this program for 5 weeks, a total of 2 months since you first started. After the 2 months you will know exactly how you like to Jelq and may actually add your own style change to the exercise. Just does what feel good and feels as if it's working..
Please finish the Program above for 2 months before attempting to proceed with the "Exercises" section of the manual. It is for advanced practitioners and most men will not be able to do them until they have worked their way up. Use this as a rule of thumb. You will appreciate this program more if you do so.

TIPS
T I P #1:
Your choice for lubrication is a crucial one, because if you choose one that evaporates easily then you will become tired of reapplying it. Your best bet for Jelqing is Vaseline and Baby-Oil. I personally us Johnson's & Johnson's Baby Oil with Vitamin E added. I find that it is a good lube for exercise plus is also nice to apply to your penis and testicles after showering to keep them healthy. I do not recommend using lotions or other forms of skin treatment products for Jelqing because they evaporate very fast and you will use them up quickly compared to Vaseline or Baby oil.

T I P #2:
When continuous exercise forms painful bruising on your penis, I suggest to stop all exercising and wait for the bruising to subside. You can always perform Pulls . I suggest to get into the habit of doing Pulls while you drive or while you are sitting at work, school, etc. Pulls are so important to the overall development and health of your penis, you cannot afford not to do them. Every man should do at least 500 Pulls a day.

T I P #3:
Take one day off every two week, and that's it. If you take excessive time off in-between Jelq sessions you will NOT see results as if you want. Results will come over time. Just keep exercising. Please do not e-mail me in 3 weeks and say "I want my money back, I didn't gain inch in 3 weeks of exercising." Some men have in fact e-mailed me with a success email stating that they have gained an inch in 3 weeks to a month, but every body is different. Simply put, the more you dedicate to the exercises, the more results you will see faster.

T I P #4:
You must apply the Mental Imagery & Visualization and Breathing Exercises to your workout because it will allow you the best results possible. It will not only aid in keeping your penis at a partial erection, but also keep from getting a full erection and overcoming the urge to ejaculate, either when you are exercising or having intercourse. Please utilize all the information so that you may achieve the maximum results and benefits possible. If you can't keep a partial erection and begin to go limp, visualize blood filling your penis every time you milk, and try doing several Pulls while you jelq to send more blood to your penis.
Remember to do at least 500 Pulls a day to develop your penis strength and ejaculatory strength plus control. Pulls are the key to ultimate penile power!

T I P #5:
DO NOT Jelq in the shower! Most men will not stand up for the amount of time needed to have a good Jelq session, and if you use soap you will be sore for days! Please, for your sake, do not Jelq in the shower and do not use soap! A hot bath or hot-tub is good to submerse in after an intense Jelq session, and if you have either you are lucky! The heat will keep the blood spaces expanded longer and will also promote faster healing for faster results! IF you do not have either, a Hot Wrap is also good.

T I P #6:
If you feel the uncontrollable urge to ejaculate while performing Jelq, you have a very weak and poorly developed ejaculatory muscle "PC.” Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction that will help when you make love. You need to really focus on HYPERLINK "PCFlex.html" PC strengthening if you cannot help but to ejaculate when jelqing.

PC DEVELOPMENT

This particular exercise is the most important in the manual, and could save your life. When exercised daily this could help with your prostate. Why exercise your PC? Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate. Development of a "muscular" looking penis.
Ability to achieve ROCK HARD erections anytime you wish.
Improved blood circulation for enhanced size, ability, and sensation.
Drastically improved sexual stamina. Increase in ejaculation volume and intensity. Improved urinary flow.
Ability to have many multiple orgasms without exhaustion.
It could actually help save your life by giving you a well developed healthy prostate. The list goes on and on from benefits that having a super developed PC muscle can give you. This exercise can cure impotence as well as many other sexual problems commonly associated with getting older. The truth is impotence and all other sexual problems come from having a very weak and poorly developed PC muscle!

QUICK TEST: Get an erection. If you can make your penis move on it's own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you finish. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you need this exercise! Who needs to work out their PC muscle? EVERYONE! Men, women, everyone will enhance their sexual prowess and energy by doing at least 200-500 PC flex a day! True, some men NEED this exercise worse than others. Here's a list of problems that having a weak PC muscle will cause weak erections, weak ejaculations,
Low volume & intensity of ejaculation, premature ejaculation, impotence, and the list goes on. This is undoubtedly the most important exercise to do because it does not matter how big you are, if it's not ROCK HARD, then what good is it? Having a strong PC muscle will make you perform as you have always wanted, and the best part is that it could save your life by giving you a healthy prostate!

Let's get started:
To locate your PC muscle you can stop the flow of urine during urination. The muscle you flex is your PC muscle. Ancient Taoists also called the exercise "tightening the anus" because of obvious reasons (it makes your anus tight when you flex).
Start out by doing about 10 or 20 to see how well you can focus on them. If your PC becomes tired after 20 flexes, you are VERY out of shape! After you do about 20 or so, flex and squeeze real tight and hold it for as long as you can. This may be intimidating at first due to your lack of PC strength. Within a few months of continual exercise, you will be able to hold off the urge to ejaculate just by squeezing your PC muscle as tight as you can until the urge goes away.

Warming up:
Start out by flexing and unflexing at a steady pace for a good 30 flexes. At the end of the set, rest for 30 seconds. Continue with 2 more sets, resting for 30 seconds between each. After this is complete you should have better control over your PC muscle due to the increased blood flow.

PC Clamps:
Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it's the best move you could make for your sexual health and ability.

Long Slow Squeeze:
Warm up with a set of 30 clamps. Then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds. It may sound like a lot now, but wait until you start to see the benefits! You will be exploding across the room when you ejaculate! I have been told that it is this very exercise that has made Peter North so popular in the porn business!

The PC Stair Steps Workout:
This exercise is simply tightening and loosening your PC muscle in increments. Begin to tighten your PC, hold, then tighten more, hold, a little more, hold, then tighten all that you possibly can and hold. Hold this for 20 seconds, then untighten a little bit, hold, untighten a little bit more, hold, a little more, hold, then finally release the rest. Do these 5 times with no rest in between.

The PC Tremble:
Begin to tighten your PC muscle VERY slowly. SO slow that it should take 5 minutes to complete. At some point you will feel that you can no longer tighten your PC but KEEP GOING! Go beyond where you think you can go. Keep tightening until your PC begins to tremble. Hold VERY TIGHTLY at that point and breathe very slowly and deeply for 30 seconds. At the end of 30 seconds tighten your PC even more, continually trying to gain new ground. When the burning becomes overbearing finally release and do 20 PC clamps. You should be very exhausted after this exercise. Do one set every day at the end of your workout.

T I P:
I have found that it is both convenient and efficient to do your PC workout every day while you drive. Everytime to drive somewhere, BLAST THAT PC!!! You will thank us in a few months! A good workout I have found to do is to just start flexing my PC at a red light and keep going until the next one. Within a few months you will find yourself getting erections ALL THE TIME, especially when you wake up in the morning! Remember, if you do any exercise from our Program, this one is by far the most important because like I've said before, it doesn't matter whether you have 9" or 4", if it's not ROCK HARD, it's like having nothing..

THE POWER JELQ

This exercise is to be done ONLY by men who have already practiced and exercised all of the topics in our "Intro's" section of our manual. This exercise is quite intense and if you have not exercised the topics in our "Intro's" section you are running a greater risk of forming bruising or blood spots on your penis.

WARMING UP:
You need to do a vigorous warm up before engaging in this exercise so that you will experience greater results, enjoyment, and ease of performance during the exercise. Start out by performing a Hot Wrap for about 5 minutes, then dry off thoroughly with a soft towel. Using your choice of lubrication, message your penis by grabbing on top and on the bottom with your fingers and thumb, and gently slide it forward until a partial erection has been achieved. Once you have reached a partial erection you may begin jelqing . Perform the Arabic Jelq method for 15 minutes, really concentrating on your penis elongating and stretching every time you milk forward. Watch your penis's head expand every time you milk forward, concentrating on the blood filling every space within your penis. Do this continually without stopping.
After the 15 minutes have passed, perform 50 Pullss to warm up your PC muscle, holding the last one for 10 seconds. You are now ready for The Power Jelq.

The Power Jelq:
After warming up as described above, reapply your choice of lubrication to ensure a nice long session without having to stop to reapply. Now, as we discussed in The Arabic Jelq Method Intro , the proper way to do jelq is with each milk from base to bottom of the head lasting one second until you milk with the opposite hand. With The Power Jelq, each milking should last 3 seconds with a good strong Pulls every 10 milk to force more blood into the penis. This exercise is very simple and should be performed at least 5 times a week for at least 30 minutes continuous without stopping.

Here's a simple Power Jelq workout plan:
Warm up for 15 minutes performing a Hot Wrap for 5 minutes and a Length Xtender for 10 minutes.
Attain a partial erection and begin an Arabic Jelq session for 15 minutes to really expand your erectile tissue and prepare your penis for Power Jelqs.
After 15 minutes of Arabic Jelqing , reapply a healthy amount of lubrication. You are now ready for a Power Jelq workout. Begin just as you do when performing jelq , only this time perform a strong PC Flex and watch as more blood suddenly fills your penis when you flex. When you see the sudden increase of blood when you Pulls, jelq down slowly taking about 3 seconds to reach the base of your head. As you jelq down slowly, you should feel a tingling sensation in your head. This tingling is your blood spaces expanding with blood. Perform the 3 second slow jelq 9 more times then perform another strong PC Flex . Follow with an immediate strong jelq and feel the expansion as you reach the base of your head. Continue with this pattern for 30 minutes. Remember, 9 strong jelqs then a strong PC Flex & Jelq. Follow this pattern over an over again for 30 minutes. After the 30 minutes is over, your penis should feel extremely worked and look very "pumped". Perform a Hot Wrap for 5 minutes to end your workout.

T I P:
Since this exercise is very intense and a critical part in the enlarging aspect of our manual, it is very common for some men to cause red colored bruising, blood spots, or purple dots on their penis. If such marks appear on your penis, do not worry. They are quite normal and harmless. If there is pain from the marks, it would be wise to take a few days off and let your penis heal. Remember that properly warming up before engaging into intense penile exercise will virtually eliminate the chance for painful bruising from the exercise Program. Continually revise our manual and make sure you are doing all of the exercises the right way. Also, just performing one of the exercises will not give you the results that you are wanting to achieve. You must incorporate the exercises of interest to you together in a complete workout and you must use this workout daily. I spend about and hour and a half each day on these particular exercises. Some of you say that you do not have enough time during the day to do them. The average man spends much more than 3 hours per day on things that do not matter, such as watching sports, television, or excess sleeping. You need to decide where your time is better off spent.

THE EFFICIENCY OF STRETCHING

To achieve optimal results by stretching your penis, you must understand how your penis works. Your penis is made up of cells that enlarge when they fill with blood. These cells are blood places. Your blood spaces are within your erectile tissue, also known as the Corpora Cavernosa. When you stretch your penis, you are stretching all parts of the penis, including the area's those fill with blood. When these area's have stretched to a certain length, your penis will extend longer in both the flaccid and erect states. What most people do not understand is that your penis is probably the easiest part of your body to lengthen and thicken because of the simple fact of how it works. Its sole purpose is to enlarge! Your erection is the size it is because your cells within your penis are a certain given size. By naturally exercising blood to fill the spaces, or by stretching the flesh longer, penis enlargement is quite possible with minimal effort.

Please follow the directions below to learn how to properly incorporate this exercise with your program:
In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip. Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 10 count and repeat 3 more times.

Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing. Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times. Slap your penis against your leg 50 times again to get the blood flowing again.

Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times.
The end of this session you should feel really stretched and ready for a good jelq Jelq session. Beginners should follow this plan for the first month before continuing with the advanced length Xtender session below.

ADVANCED SESSION

In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip. Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 30 count and repeat 3 more times.

Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing. Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 30 count and repeat 3 more times. Slap your penis against your leg 50 times again to get the blood flowing again. Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 30 count and repeat 3 more times.

ROTATIONS

Grasp around your the penis head and pull out ward until you feel a good stretch. Once extended, begin by rotating your penis in a circular fashion to your left. Rotating your penis around in a circular motion you should feel a good stretch from all areas of your penis and at the base where it connects. Rotate for 30 rotations, rest for a few seconds, then repeat 3 more times. Slap your penis against your leg 50 times again to get the blood flowing again. Do the same rotation technique as before, only this time to your right. Rotate for 30 rotations, rest for a few seconds, then repeat 3 more times. End this exercise session by messaging your penis to a partial erection and follow with a good 30 minutes Arabic Jelq session without stopping. When finished, apply a Hot Wrap for 10 minutes. Your penis should look extremely pumped and "worked" after you have completed your workout session. Within several months of this type of daily treatment, your erections will be as hard as a length of pipe, and an increase in length of 1.5-2+ inches will not be uncommon by most. Below are some tips to keep in mind about this particular exercise.

T I P #1:
Due to the intense squeezing of the penis's head during this exercise, at first you will experience dark red and purple spots on the head of your penis, and perhaps some minor bruising of vein bulging. Do not worry because this is perfectly normal and should subside within the first 2 weeks of exercise. To help avoid bruising or spots, warm up with a Hot Wrap for 10 minutes before engaging in your Length Xtender session.

T I P #2:
Many men have emailed us explaining that when they use a little bit of baby powder on their hands when performing the Length Xtender, that they can keep a better grip and their penis does not slide out from the grip as much. I have found this to be true, so if you are having problems keeping a tight rip throughout a stretch, a little baby powder should help tremendously.

T I P #3:
Many men find it hard to be able to stay flaccid while performing the Length Xtender. This is perfectly normal and can be easy to deal with. When you find that you are getting an erection, just stop for a few seconds until the erection goes away, then continue the exercise. If you are having trouble from not being able to keep your erections down during the exercise, please concentrate on the blood within your penis leaving while performing the exercise. Mental focus is very efficient when utilized properly.

THE POWER STRETCH

The Power Stretch is somewhat a form of the Length Xtender, except with a twist so to say. The reason I developed this exercise is because there was such a high demand by my clients to be able to make their testicles hang lower from their penis. The reason this was important is because it made you look more "hung" in the locker room or in the gym shower. Many men have a fear of showering at the gym because their testicles clung so close to their penis that it caused their penis to "point" instead of hang. This made their already small penis appear even smaller.

STARTING OUT:
Perform a good Hot Wrap around your penis and testicles for 5 minutes and dry with a soft towel after complete. Gently stretch out your penis and your testicles skin for several minutes until all the "tight" spots are well pliable and easily stretchable. Grasp around the base where your testicles meet under your penis. Squeeze lightly and your testicles should be tight together while you have the connecting flesh bound in your fist (your testicles should be on top of your fist and the connecting flesh should be inside your fist). Pull lightly down stretching your skin and connecting tissue. You should feel a light uncomfortable feeling in your testicles and inside your stomach. This is where you should stop pulling. Ease up, and pull again, over and over again for a few minutes. This will help lengthen the connecting tissue of your testicles and promote more blood to them, enhancing size and ejaculation volume.
Next, give it a rest and massage your testicles and the spaces in-between them for a few minutes to keep the blood flowing and the skin pliable.
Now, grab around your testicles like above and get a firm but comfortable grip. Take your other free hand and grab around your penis just below the head like in the Length Xtender . Now, pull down on the hand grasping around your testicles and up on the hand grasping your penis. You should feel a good stretch on the flesh that connects your testicles to your penis. Feel a good stretch and hold for a 10 count. Rest for a few seconds and continue 5 more times.
Rest for a few minutes and massage your testicles. Lightly slap your penis against your leg as well to get the blood flowing again.

THE EXERCISE:
Start out again just like above, warming up and stretching out the skin. Grasp around your testicles and your penis again just like above and begin stretching. Stop when you feel a good stretch and hold for 20 seconds. After the 20 seconds, relax for a few seconds and grasp around your testicles and penis again. Stretch again only this time pulling your testicles to the left and your penis to your right. Feel a good stretch and hold for 20 seconds. Rest for 10 seconds. Stretch again only this time pulling your testicles to the right and your penis to your left. Feel a good stretch and hold for 20 seconds. Rest for 10 seconds. Stretch again only this time pulling your testicles down and your penis up. Feel a good stretch and hold for 30 seconds. Finish with a Hot Wrap for 5 minutes.
Many men perform this exercise daily for up to 30 minutes. You can use your own discretion on how long is enough for you. This exercise will lengthen your penis in both the flaccid and erect positions and will cause your testicles to hang much lower, both in the shower and during intercourse. Listen to your body and do not squeeze or pull hard enough to cause pain or discomfort. Always perform a Hot Wrap to properly warm and to finish with. This will help prevent injury from over exercise.

THE LENGTH XTENDER

This is the renowned Length Xtender that many men claim as their pride and joy exercise. I personally like to jelq better, but they both must be done together to see the best possible results. Also, this is the advanced Length Xtender workout, so if you have not read the Length Xtender Intro , I would advise to do so and perform for one month before engaging in this exercise. This exercise incorporates intense pulling and stretching to your penis and can cause injury if performed carelessly or without caution. Always pay attention to how your penis feels, and stop if you feel or notice any tearing of skin, bruising, or any other painful marks on your penis. Always use discretion on how long you perform this or any other exercise, and stop when you feel you have reached your timed limit. If you feel you can do more, it's up to you, but never do more than you feel you should.

WARMING UP:
A Hot Wrap before ANY exercise is always smart to do because it makes your tissue warm, which makes it quite pliable and easy to stretch. It also helps prevent injury because the tissue is more expandable and less likely to be over stressed during an intense exercise session. After a 5-10 minute Hot Wrap , grasp around your penis right below the head and gently pull out until you feel a stretch. Hold the stretch for a few seconds, then pull to the right and hold for a few seconds. Continue to the left, up and down, holding all angles for a few seconds. Do this over and over again for 5 minutes. After the warm up is complete, slap your penis against your leg 50 times to get the blood flowing again and rest for a few minutes before engaging in The Length Xtender.
THE LENGTH XTENDER:
Remember this exercise is quite intense, so please make sure you are really warmed up before engaging!
Make sure your penis is dried off completely and is fully flaccid to ensure a good grip and stretch. Take your strongest hand and grasp around the base of your penises head firmly. Take your other hand and grab around the hand grasping your penis and squeeze to ensure a better grip. Once both hands are firmly grasped around your penis, pull directly out in front of you until you feel a good stretch in your penis. Hold this stretch for a 30 count, then release and slap your penis to get the blood flowing again. Do this for 3 more sets, totaling 4 sets all together. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, then wait for the erection to subside. Take a one minute brake, then proceed below.
After a short rest to get the blood flowing into your penis again, start just like above, grasping your penis right underneath the head. This time, pull directly down quite until you feel a good stretch in your penis and at the base of your penis. Once a good stretch is felt, hold for a count of 30. Rest a few seconds by slapping your penis against your leg about 50 times or so to get the blood flowing again. Repeat this process 3 more times for a total of 4 sets. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, then wait for the erection to subside. Take a one minute brake, then proceed below.
Repeat just like above only this time stretch to the left. Hold each stretch for a 30 count and perform 4 sets total. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, then wait for the erection to subside. Take a one minute brake, then.
Repeat just like above only this time stretch to the right. Hold each stretch for a 30 count and perform 4 sets total. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, then wait for the erection to subside. Take a one minute brake, then rest and perform a 10 minute Hot Wrap .
After the hot wrap, you may repeat all 4 steps again if you feel you are able or if you desire. Just remember due to the extreme squeezing of your penis's head, you will experience red or purple spots in your penis and the head. This is normal and over time the marks will disappear and form a stronger tissue. Also, you may add the rotations' exercises explained in our Length Xtender Intro located above in our "Intro's" section of the manual.
After you are finished with your Length Xtender workout, a good 15-20 Arabic Jelq session will promote circulation to all parts of your penis, especially the head where you have been squeezing. This will also aid in the enlarging process.
Remember, dedication is key to improving your penis size and ability. If you do not do the exercises, your penis will not get any bigger. Dedication is needed to see results! Give us 3 months and I guarantee we can change your life.

T I P:
Remember, if your hands start to slip exceedingly while you are trying to stretch your penis, apply a little baby powder to your hands to ensure a tighter grip. Also, make sure you wash the powder off both your hands and your penis before you jelq.

THE SQUEEZE AND FLEX

This exercise was developed to strengthen and harden your erections, but will also give you great ejaculatory control, power, and increased volume. Remember, these exercises are for the advanced clients who have developed themselves for at least a month with our "Intro's" workout plans. To perform this exercise you must have a developed PC muscle, because if you do not you will end up ejaculating. This exercise teaches restraint, and gives you the ability to choose when you want to ejaculate, or not ejaculate at all. When you climax, you are wiped out and become tired. If you happen to climax before your partner, it can be quite disappointing for both of you. These exercise helps develop control and power over ejaculation urges, enabling you to experience what I call the "Male Multiple Orgasm". This can be quite fun and will surely impress your lover if they are used to the ordinary "Sorry, I already came" syndrome most men experience. The benefit of this exercise goes way past the ordinary "strong penis," and gives a new definition to penile ability.
STARTING OUT:
Achieve an erection, and continually massage until you are as hard as you can possibly be. Once you reached that hardness, flex your PC muscle as hard as you can and massage yourself at the same time. As you flexed, you should have noticed your erection fill with more blood in the shaft and head, and feel much harder. This tells you something; the more developed your PC, the harder your erections will be. Do this again, only continue to flex and unflex your PC until your erection becomes quite soft. Massage yourself to a hard erection again, hold a strong PC flex to make your erection harder. Hold this, and begin to massage yourself to continue the hardness. Once you feel like your PC is becoming weak, unflex but continue to massage. Flex your PC and hold again. Continue this until you feel as you are reaching an orgasm.
EJACULATORY CONTROL:
Once the feeling for reaching orgasm becomes strong, flex your PC as tight as you can, breathing in deeply through your mouth. Visualize your semen contracting back into you while you continually squeeze your PC tighter and tighter. Perform this again, massaging your self until you feel the urge to ejaculate is inevitable. Once you are for sure you are going to climax, squeeze your PC as hard as you can while breathing in through your mouth deeply. Continue to tighten and tighten your PC muscle to keep from ejaculation. Visualize your semen starting over, contracting back until the urge subsides. Continue to squeeze your PC tighter until the urge to ejaculate has vanished. Do this ejaculatory control exercise 10 times, making sure not to ejaculate during the exercise. If you do ejaculate, you need to develop your PC muscle much more than it is.
SQUEEZE YOUR LIFE OUT:
Once the ejaculatory control exercised has taken its toll on you after 10-20 sets, perform this exercise as many times as it takes to completely exhaust your PC muscle. Achieve an erection and flex your PC a few times while you massage it to make sure it is quite hard. Once you have a firm erection, squeeze lightly around your penises shaft, right underneath the head. Now, flex your PC muscle as deep as you can until it flutters, then unflex. When you flex your PC you should be able to feel your penis throb. Continue to do this over and over again until your erection becomes soft. Achieve another erection, and follow the directions again, over and over again. Do this until your PC muscle is completely exhausted and becomes difficult to even flex your PC. By the time you are are done, you will know that your PC received a first class workout because it should tingle and feel quite tired.
You should perform these exercise every day, or at LEAST 4 times a week. I find that performing them every day not only forms a better habit, but also makes you feel more fit and potent. Your lover will not know what hit'em, practically!

THE PC BLASTER

This exercise is a very intense and demanding workout that will absolutely work your PC muscle to the brink of exhaustion. Once again, PC exercises are the most important exercises you can do for penile fitness and strength development, I cannot stress this enough! Having a strong PC muscle will enable you to experience a whole new level of ecstasy when making love with your partner. Imagine having the ability to actually make your erections ROCK HARD, and keep from ejaculating by simply flexing your PC muscle so tight it cut's off the ejaculatory canal. It's all possible! If you are ready to wake up every morning with rock hard erections, increase your ejaculation volume and intensity, and develop the ability to last as long as you want in bed, let's become started!

PC Blaster:
Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes. Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and unfelt it. After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do NOT unfelt until the 20 seconds are up. Without resting, perform 100 PC clamps, flexing and unflexing at 2 second intervals. Do not give up! Continue to flex and unfelt your PC as tight as you can until the 100 clamps is completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until you have reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up. Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but it's not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize. Now the last part of the workout is here, the concentration clamps. You are going for a set of 50 without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there is one catch. These clamps are not the same old flex and unfelt clamps, these ones are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another 2 second. Each flex and unfelt should take 7 seconds in all. Remember you are going for a set of 50.
Once this workout is complete you should feel as your PC is on fire, and has been thoroughly worked. This exercise improves all round blood circulation to all parts of your penis, and should feel quite fatigued at the end. Perform this exercise at least 4 times a week and you will soon notice a drastic difference in your erection firmness and ability to last as long as you want by simply flexing your PC when the urge to ejaculate becomes strong. Iron Men will perform this routine every day and incorporate it into their daily grind.

THE JELQ AND HOLD

The jelq and hold technique are something you should incorporate after you have jelqed for at least 20 minutes already. This makes your penis and all of your spongy tissue within the penis warmed up and stretched out enough to where chance for injury is very minimal by over exertion. This exercise thickens and lengthens the penis in both it's erect and flaccid state. After performing a hot wrap for 5-10 minutes, let's get started.
WARMING UP:

Massage your penis to an erection and flex your PC muscle to make it as hard as you can. Once fully erect, pump your PC 20 times to fully expand your penis as much as possible. Squeeze your PC as hard as you can and hold until your erection becomes partial. Now it's time to jelq.

JELQ:
Apply your choice of lubrication and begin your method of jelqing. While you jelq, visualize your penis lengthening each time you milk down to your head. Jelq for 20 minutes continuous without stopping. Once completed, rest for a minute and keep massaging your penis to keep it in a partially erect state. Now we are ready for the jelq and hold.

JELQ AND HOLD:
Begin Jelqing just as you have been, performing each milk with about a 2 second interval between each other. Now, after about 20 jelqs to get your penis back into the game, jelq down a little harder than normal. If you are doing it firmly enough your hand should stop when it comes to your head. When this happens, pull hard enough to feel a good stretch in your penis. Repeat the 20 jelq set then perform the jelq and hold with the opposite hand. Continue with this routine over and over again for a total of 500 jelqs and 25 jelq and holds. If you feel as you can keep doing them without pain, then use your own judgment on when enough is enough.

COOLING DOWN:
At the end of this workout your penis should feel VERY fatigued and appears quite "pumped" looking. Massage your penis to a full, hard erection and pump your PC muscle several times while massaging to enlarge your penis to its fullest potential. Keep massaging and pumping your PC until the urge to ejaculate is quite strong. Once this sensation is reached, flex your PC as HARD as you can, cutting off any possibility of semen being able to pass through the ejaculatory duct. Keep flexing until the urge is gone, then repeat. Do these 5 times to cooldown. Nice workout!

T I P:
When performing the jelq and hold exercise, you hand should automatically come to a stop when it reaches your head. Once your hand stops, begin to squeeze a little harder as you pull down to ensure a tight grip. This is the proper way to perform this exercise.

IMPOTENCE STRENGTHENING

There are several factors to being Impotent that many Doctors do not explain to the patient. The first being diet and health. As many men begin to get older, you do not produce as much testosterone as you once did. When this happens, your sexual desire diminishes and your penis does not get the circulation it once did. A diet high in red meat, processed foods, and lack of nutritional supplements can aid and also cause Impotence.
Another reason is psychological problems. Many men may have experienced a rude or embarrassing comment from a lover that has actually created a physical barrier from being able to perform sexually. In may cases, it has been because of an anxiety of having a smaller size and worrying about what your partner thinks. The worst thing you should EVER does is worry about your penis or erection. When you worry, you build a

BREATHING EXERCISES:
I have included this section in our ground breaking on-line Program because I think it's something we should all do, not only while we workouts to see faster results, but to also drive more oxygen into our body and mind. When you apply this section and the Mental Imagery section, you will have an unbeatable combo that will drive your results faster than ever. Breathing is very important. It teaches patience, control, and better health by oxygenating your brain and body better, which also helps in the fight against cancer. The average person only uses 1/5 of their lung's capacity in a normal day. You will find that if you make this exercise a daily ritual habit, you will not only see results faster, but will also actually gain more energy, mental clarity, and can actually help lose unwanted weight.

Clear your mind of everything, including worries, problems, work, school, relationship troubles, EVERYTHING. Inhale through your nose as deep as you possibly can. When you feel as you have reached your lungs maximum capacity, keep trying until you cannot breathe in anymore. Hold for a few seconds, and exhale through your mouth slowly, taking 3-4 seconds to fully exhale. Do this for as long as you feel able, I usually do this throughout the whole day now, while I drive, work, play, etc. I feel much more alert since I began this. See if you can at least do this for 20 minutes a day.

WHILE JELQING:
Doing this exercise while jelqing can be a very powerful combo for great penile size enhancement and health. Begin jelqing just as you normally do. After about 200 jelqs, begin performing some power jelqs. As you begin, start to breathe just like instructed above. As you breathe in through your nose, visualize a ball of energy growing in your stomach, becoming more powerful the deeper you take your breath. Hold for a second, and jelq down slowly as you breathe out through your mouth. As you breathe out and jelq down, visualize the ball of energy exiting out through your penis, stretching it longer as you exhale. Jelq several more times normally before you do this again. Together, do about 500-600 jelqs, and anywhere from 20-50 energy ball jelqs.
Remember, breathing correctly throughout the day will give you much more energy, and will give you faster results from our program when used together correctly. Train hard and never give up!

THE GLUT FLEX FOR POWER:
When you make love with your partner, 90% of your thrusting power and ability comes from your buttocks. This simple and easy exercise will strengthen, tone, and shape your Gluts for maximum sexual ability and performance, not to mention a better looking backside.
First, stand up with your feet forward and about shoulder length apart from each other. Standing up, flex and tense your buttocks as tight as you can. Hold for 10 seconds and release. Do these again 5 times to warm up. By now your buttocks should feel a slight burn and that is good. Lie down on the floor lying on your back. Lay your hands to your side, flex your buttocks as tight as you can and hold it for 30 seconds. Once you have release, flex your buttocks rapidly without stopping until you feel total fatigue and cannot flex anymore. You should feel a total burn all over you buttocks and this is what you are trying to accomplish. Rest for 30 seconds and repeat these 5 more times.
By now you should feel as your buttocks are totally dead, but the workout is not over yet. Flex as HARD AS YOU CAN and hold it! Watch the clock or your wrist watch and hold this for one minute, no matter how hard it gets! This is where your shaping and strength are going to come from, this precise exercise. After the one minute is up, without resting, repeatedly flex and unfelt your buttocks over and over again for one minute. If you can, repeat this process again, holding for one minute and flexing for one minute. You should do 4 sets of these, but I know most of you will be absolutely dying by now. Do what you can for now, and keep in mind just how much you can do until you cannot do anymore. Within a month, you should be able to do 3 or 4 times as much as you can now.
Stay on this program for one month until you decide to move onto the advanced GLUT FLEX workout.

ADVANCED GLUT FLEX WORKOUT:
Lie on your back and tense your buttocks 100 times to warm up and get the blood flowing to your gluts. Tense your buttocks as tight as you possibly can and hold for 10 seconds, unfelt and tense again for 10 seconds. Do these 10 times and rest for one minute after this exercise.
Next, flex and unfelt continuously for 2 minutes straight without stopping. Keep it up and do not stop when it starts to get difficult! Keep going and really focus on your buttocks shaping and firming as you do this exercise. After the 2 minutes, rest for one minute and repeat 2 more times for a total of 3 sets. After your last set, flex your buttocks and hold as tight as you possibly can for 3 minutes continuous. Rest for 30 seconds and repeat 2 more times for a total of 3 sets. Do this at least 4 times a week and within 6 weeks your back side will be as firm and hard as mahogany! This is very appealing to women, not to mention that it unconsciously tells them that you are capable of great thrusting ability and fertility. Keep it up and before long you will be performing like a stud, not a minute man.

It is anxiety that keeps you from having a strong erection, or any at all. Just relax and enjoy yourself. Our Program was designed to help men just like yourself!
Other reasons for being Impotent simply are caused from having a very underdeveloped penile system. Just as many men are naturally built or skinny, some men just naturally have a weak penis. In any case, our program will help all area's of concern.
This is the main reason for having such a Program as we do. The following workout plan below will make any man, regardless of present sexual size or ability.. If you are ready to experience penile fitness and development as you have never imagined, let's get started.

WARMING UP:
Perform a good hot wrap for 10 minutes and apply to your penis and testicles. This will warm up your sexual organ and helps circulate blood to you penis and testicles. This encourages the growth and development as well as prevents injury by warming the penis up before a vigorous workout. After the hot wrap is complete, apply a generous amount of baby oil to your penis and testicles and make sure the oil is well rubbed in to your skin.
Massage all areas of your testicles and your penis and apply more oil if needed. A good massage will get the blood flowing to all areas of your sexual organs and promote better function and health. Perform a good Testicle Health Massage for about 10 minutes while you also massage yourself to a partial erection. Make sure you are totally warmed up and well lubricated before continuing.

JELQING:
Massage yourself to a partial erection and apply more oil. This Jelq session is to last for at least 20 minutes continuous and each milk should last one second each. While you are engaged in this exercises, close your eyes and visualize your penis becoming stronger, longer, thicker with every milk you perform. Visualize blood filling your penis and strengthening it with every milk. Breathe deeply through your nose and fill your lungs to their maximum capacity. Hold for a few seconds then exhale through your mouth, all while continuing to jelq. Every 20 Jelqs creates a strong PC flex and hold for several seconds before unflexing. This will build more power into your penis and helps keep it in a partially erect state. After about 15 minutes into your Jelq session, begin to jelq a little harder than you have been, really driving blood into your penis and Glans (head) with every stroke you milk down with. You should feel a tingle in your penises head when you begin these stronger strokes. Finish out the last 5 minutes with these stronger strokes.

THE SQUEEZE AND FLEX:
Great, you should feel as your penis is very pumped and filled with blood at this point. Begin to stroke your penis to a full erection, pulling it out with your hands and massaging all areas that feel pleasurable. Pump your PC 30 times while you continue to massage yourself to keep an erection. Squeeze each contraction as tight as you can to get your PC pumped up and to get the blood flowing throughout your genitals. After the 30 PC flexes, relax and continue to massage your self. Your erection should feel even harder by now, so continue to massage your self until you feel the urge to ejaculate approaching. When you feel the urge is strong, squeeze your PC muscle as tight as you can, breathing as deep as you can through your mouth while contracting your PC. Keep squeezing tighter and tighter until the urge to ejaculate has gone away. Massaging yourself to a hard erection again and does the same thing, squeezing your PC when the urge to ejaculate is strong. Repeat this over and over again until your PC is quite tired from holding off the urge to ejaculate, approximately 15-25 times. DO NOT EJACULATE during this exercise! This teaches ejaculatory control and will increase your testosterone levels after several days of practice. Limit your ejaculations to only once or twice per week. This not only will develop a strong ejaculatory control, but will increase your ejaculation levels tremendously when you do climax. Patience is key, remember. After you are tired from holding off ejaculation, continue to massage yourself to maintain a strong erection. If you feel the urge to ejaculate, just stop massaging yourself for a little while until the feeling goes away, then continue. Work yourself to a hard erection, then take one hand and grab around the top portion of your penis and apply a light amount of force. Now, begin to blast our as many PC flexes as you can until you lose your erection. You should be able to feel your erection pulsating every time you flex your PC. Massage yourself to another erection, and repeat the above process. Do these as many times as it takes until it is hard to get an erection. You have completely worked all aspects of your sexual organs, developing all vital parts that enable you to have strong, frequent erections and well as superior ejaculatory control. If you do this Program every day, for at least 5-6 days a week, I guarantee in 3 months you will be so developed it will absolutely blow all expectations you have out of the water. This is penile development the right way, but do not just take my word for it. The proofs in the pudding. Get started! Don't procrastinate. It only hurts YOU!

WHAT TO EXPECT WITHIN THE NEXT FEW MONTHS:
If you stay on this program for at least 5 days a week, you will experience a new lust for life you has never experienced before. You will begin to wake up with rock hard erections in the morning. Something many men lose when they are in their teens. You will experience harder, more frequent erections. You will experience actual penis enlargement, not only lengthening but much thickening. You will experience a greater sex drive and desire for your partner as you have never experienced before. You will experience great ejaculatory control and sexual stamina that will leave you and your partner both impressed. Most importantly you will experience a great sense of self confidence, something many of you have lost long ago. This Program will help every aspect of your sex life. So please do not put it off. Make it a habit, every day. Trust me, you will thank us in the very near future.

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